For three people:
3 bell peppers, 1/2 lb. ground Italian flavor turkey, 1 small onion (chopped), 1 c.cooked brown rice, some garlic, 8 oz tomato sauce--I buy no salt added (divided), 1 T. Worcestershire sauce, salt/pepper to taste, a small handful shredded Cheddar cheese
Cut tops off bell peppers and remove seeds. Brown meat in skillet with onion and garlic. Drain. Add 1/2 c. tomato sauce, rice, Worcestershire, salt and pepper. Simmer for 10-15 minutes. Stir in cheese. Stuff each pepper with turkey mixture; stand upright in greased baking dish. Don't let sides of peppers touch each other. Pour remaining sauce over peppers. Cover dish tightly w/ foil. Bake at 350 for 50 mins. Uncover and bake 10 minutes longer.
Optional ideas: top w/ grated parmesan before serving, add mushrooms or zucs to meat mixture, parboil peppers first if you like them a bit mushier, serve extra rice on the side, etc.